Instructions: Use directly on achy muscles up to 3 times a day for temporary relief. Naturally warming oils of cinnamon, wintergreen, cayenne pepper and ginger. For external use only. Please test on skin for possible irritation. DO NOT USE on open damaged skin; on a child under 12 years of age; with a heating pad; if allergic to salicylates or taking anticoagulants. See a doctor if the condition worsens or persists for more than a week. Keep out of reach of children. For each body rub, we add cocoa butter, shea butter, jojoba oil and almond oil. Each butter and oil has been added to soften, tone, and enrich the skin. We also add herbal extracts of Calendula and Arnica flowers to soothe and heal your skin. We use rosemary leaf extract and Vitamin E as natural preservatives.