Caffeine Free. 2 teaspoons/cup for tea. Serve hot or cold. ***To make a Hot Toddy: In a glass mug, steep 1 teaspoon of the fruit in 125 ml of boiling water. Add 15 ml honey, a squeeze of lemon, & 30 ml of bourbon. Enjoy, preferably under a knit blanket by a crackling fire (Rose Hips, Hibiscus, Apple Pieces, Orange, Ginger, Cinnamon, Cherries, Natural Flavours).